Alee Athletics
Olympic Lifting, WeightliftingLooking to compete in the AO series or nationals? This is the program for you. This program is developed around the National Competition calendar to prepare you! This program is designed for intermediate to advanced lifts. We combine variations of the olympic lifts, strength movements and accessory movements to help build your body and technique!
Each Sunday we will upload the program for the following week.
We recommend if you are close to a competition to purchase our taper program. This taper can be implemented into any of our workouts.
Features5 sessions per week
Must use App app to view and log training
Team Training
A
No feet
4 x 3 @ 85 %
B
Snatch Pull
4 x 3 @ 110 %
C
Back Squat
4 x 3 @ 85 %
A
Hang Power Snatch (BK)
4 x 3 @ 75 %
B
Power Clean + Jerk
4 x 4 @ 80 %
C
Front Squat
4 x 3 @ 85 %
A
Clean+Jerk
4 x 3 @ 80, 80, 85, 85 %
B
Clean pull
4 x 3 @ 105 %
C
Back Squat
4 x 3 @ 85 %
D1
Band Face Pulls
3 x 15
D2
DB ISO Hold + Curl
3 x 16
D3
DB Tricep Extension
3 x 12
A
Snatch
3 x 3 @ 90 %
B
Clean+Jerk
4 x 1 @ 90 %
C
Clean pull
4 x 3 @ 100, 100, 105, 105 %
D1
4 Way Deadbug
3 x 12
D2
Banded Hip Thrust
3 x 12
D3
Decline Sit Ups
3 x 10
A
Front Squat Thruster
4 x 3 @ 80 %
B
Front Squat
3 x 4 @ 80 %
C
No feet no contact snatch
5 x 4
Alex Lee
Head Coach of Alee Athletics has been involved with Olympic Weightlifting for 15+ years. 2010 World University Champion 2014 American Open Champion 2x Senior National Champion '16,'18 2x World Team Member '14,'15 2x Pan American Team Member '15,'16
When you join a team you’re getting more than programming, you’re joining an online community.
ALEE Athletics Team
ALEE Athletics Team
ALEE Athletics Team
